170KG at 56KG clean and jerk. Now THATS a LONG beautiful second pull. Such a quick first pull. Brilliant athlete. Thanks @awesome_weightlifting for this video ------ Someone PM'ed me asking why he didn't "Just get under the bar faster". 1. There's a point in life, where you appreciate good lifting. It's when a man's lifting 3x his bodyweight, over his head. 2. How does one get under the bar, faster? #weightliftingtechnique #weightlifting #crossfitweightlifting #crossfit #chineseweightlifting #cleanandjerk